Watch It


Check out the Joy of Movement:
http://myniatribe.com/video/joy of movement.flv

Who is Nia for?

http://myniatribe.com/video/who is nia for.flv

Is experience necessary to take a Nia class?

http://myniatribe.com/video/is experience necessary.flv

What should I expect in a Nia class?http://myniatribe.com/video/what to expect in a routine.flv

What is this Nia community like?

http://myniatribe.com/video/community.flv

Why is Nia done in bare feet?

http://myniatribe.com/video/why barefoot.flv

How might Nia affect my eveyday life?

http://myniatribe.com/video/dancing your way through life.flv

All video courtesy of A Girl on a Mission TV and Denise Doherty. Thanks!